Skip to Main Content
Call or Text 585.387.0008

"I" versus "We"

by Despina Mitchell, M.S., LMFT

 

The Balance in Couple Relationships

In the journey of love and partnership, the transition from "I" to "we" can often feel like a beautiful merging of lives. However, this shift can sometimes come with the unintended consequence of losing our sense of autonomy. It's essential to recognize that while intimate relationships are about togetherness, maintaining our individuality is equally vital. 
 

Prioritizing Yourself

Prioritizing yourself in a relationship doesn’t mean you love your partner any less. In fact, engaging in activities that nurture your own interests—whether it’s dinners with friends, weekend trips, or solo workout sessions—can enhance the bond you share. When you invest in your personal growth and happiness, you bring more energy and fulfillment into your relationship. 
 

Neglecting your individual needs

Neglecting your individual needs and passions can lead to resentment over time. Imagine spending all your time focused on your partner’s needs while sidelining your own; eventually, you might find yourself feeling drained and unappreciated. It’s like the safety instructions on a plane: in the event of an emergency, put on your own mask first. If we’re continually prioritizing others, we can run out of air—energy, patience, and joy. 
 

Self-care

Self-care is not just a personal endeavor; it’s a gift to your relationship. When both partners take the time to nurture their individual selves, they bring renewed vitality to the partnership. It fosters a healthier dynamic where both individuals thrive, leading to a more balanced and fulfilling relationship. 
 
So, embrace both the "I" and the "we." Celebrate your personal interests alongside shared experiences. By doing so, you not only honor your own needs but also create a stronger foundation for your relationship to flourish. Remember, a happy individual contributes to a happy partnership!